Embark today on a journey of discovery of mind and body. At Discovery Pilates and Physiotherapy Centre we invite you to gain a better understanding of how your body works. Discovery Pilates Health Program is our signature wellness program systematically designed to combat daily aches and pains. Unbeknownst to us gravity and daily activities put a lot of pressure on our bodies. We endeavour to share with you how pelvic and shoulder girdle stabilisation as well as spinal movements hold the key to healthy back, neck, shoulders. Our mission is for you to have quality movement so you may lead healthy and happy lives.
Safe and effective, our program is suitable for everybody ranging from first-time exercisers and those recovering from injuries to athletes wanting to fine-tune their performance. Our program begins first by bringing your body to a more optimum condition where emphasis on breathing and relaxation will leave you feeling refreshed and energised. Discover a positive sense of well-being and enjoy a spring to your step after each session. Our systematic program recognises that everyone has different needs where our knowledgeable and passionate teachers aim to bring out the best in you.
Discover strength and fitness unknown to you.
Discover a new you today.